Pan-broiled ham steak with pineapple glaze

Pan-broiled ham steak with pineapple glaze recipe videos

Pan-broiled ham steak with pineapple glaze is a quick, savory-sweet skillet dish featuring a thick slice of pre-cooked ham seared until caramelized, then topped with a glossy glaze made from pineapple juice, brown sugar, and spices. It is a classic American comfort food, often associated with mid-20th century home cooking and diner menus. The dish is popular for its simplicity and the appealing contrast between the salty ham and the tangy, tropical glaze.

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🍽️ Nutrition at a glance

This dish is primarily a high-protein meal with a moderate amount of fat from the ham, while the glaze contributes significant carbohydrates and added sugars. A typical serving provides a good source of protein, B vitamins (especially thiamine and niacin), and minerals like zinc and selenium. A rough calorie estimate for a standard serving (one 4-ounce ham steak with glaze) is between 250 and 350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	24 g
Carbs	18 g
Fat	16 g
Fiber	0.5 g
Sugar	15 g
Sodium	1200 mg
Potassium	380 mg
Phosphorus	280 mg
Zinc	3.2 mg
Selenium	22 mcg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	5.5 mg
Vitamin B6	0.4 mg

Per 1 ham steak (170 g) with glaze · estimated, varies by recipe

💡 What's interesting

Culturally, the pairing of ham and pineapple is a classic example of the 'sweet and savory' flavor profile that became iconic in American cuisine, often linked to mid-century modern cooking and the popularity of canned pineapple. Nutritionally, the vitamin C in the pineapple glaze can help enhance the absorption of iron from the ham.