Easter Ham with Pineapple Glaze

Easter Ham with Pineapple Glaze recipe videos

Easter Ham with Pineapple Glaze is a classic celebratory dish, particularly popular in the United States for holiday gatherings. It features a cured, smoked ham (often a spiral-cut or bone-in variety) coated in a sweet and tangy glaze made from pineapple juice, brown sugar, and spices. The ham is typically baked until the glaze caramelizes into a sticky, flavorful coating.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with the glaze contributing a significant amount of carbohydrates from sugars. A typical serving (about 3-4 ounces) provides a good source of protein, B vitamins (especially thiamin and niacin), and minerals like zinc and selenium, with a calorie count ranging from 250-350 calories depending on the cut and glaze thickness.

Nutrition breakdown

Calories	320 kcal
Protein	25 g
Carbs	15 g
Fat	18 g
Fiber	0.5 g
Sugar	12 g
Sodium	980 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	3.5 mg
Iron	1.2 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The combination of ham and pineapple became a symbol of hospitality and celebration in mid-20th century America, often associated with post-war prosperity and the rise of canned goods. Nutritionally, the vitamin C in pineapple can aid in the absorption of iron from the ham, making the pairing more beneficial than it might seem at first glance.