Easter Ham with Pineapple Glaze and Gravy

Easter Ham with Pineapple Glaze and Gravy recipe videos

Easter Ham with Pineapple Glaze and Gravy is a classic holiday centerpiece featuring a cured, smoked ham that is baked with a sweet and tangy glaze made from pineapple juice, brown sugar, and spices. It is a staple of American and British holiday feasts, particularly popular during Easter celebrations. The dish is often served with a savory gravy made from the pan drippings to balance the sweetness of the glaze.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of sodium due to the curing process. A typical serving (around 3-4 ounces of ham with glaze) provides approximately 250-350 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	19 g
Fiber	0.5 g
Sugar	18 g
Sodium	1250 mg
Potassium	420 mg
Phosphorus	310 mg
Selenium	38 µg
Zinc	3.5 mg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B6	0.5 mg
Niacin (B3)	7.5 mg
Vitamin C	4 mg

Per 1 serving (170 g ham, 60 g glaze, 30 g gravy) · estimated, varies by recipe

💡 What's interesting

The tradition of pairing ham with pineapple dates back to the 19th century, when canned pineapple became a symbol of hospitality and wealth. Nutritionally, the vitamin C in the pineapple glaze can help enhance the absorption of iron from the ham, making it a surprisingly complementary combination.