Honey-Glazed Easter Ham

Honey-Glazed Easter Ham is a classic centerpiece dish for Easter celebrations, particularly popular in the United States and parts of Europe. It typically features a cured, smoked ham (often a spiral-cut or bone-in ham) baked with a sweet, sticky glaze made from honey, brown sugar, mustard, and warm spices like cloves or cinnamon. The dish is celebrated for its rich, savory-sweet flavor and its role as a festive family meal.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates primarily from the honey and sugar glaze. A typical serving (about 3-4 ounces of meat with glaze) provides a good source of protein, B vitamins (especially thiamine and niacin), and minerals like zinc and selenium, while containing roughly 200-300 calories.

Nutrition breakdown

Calories	290 kcal
Protein	21 g
Carbs	15 g
Fat	16 g
Fiber	0 g
Sugar	14 g
Sodium	1050 mg
Potassium	320 mg
Phosphorus	280 mg
Zinc	3.5 mg
Selenium	25 mcg
Vitamin B1 (Thiamin)	0.7 mg
Vitamin B6	0.4 mg
Niacin (B3)	5.0 mg
Iron	1.2 mg

Per 1 slice (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the honey-glazed ham is deeply tied to Easter traditions, symbolizing celebration and renewal, and its preparation often involves family recipes passed down through generations. Nutritionally, while it's a protein-rich main, the glaze adds a quick source of energy from simple sugars, making it a balance of savory sustenance and festive indulgence.