Easter Ham

Easter Ham is a traditional centerpiece dish for Easter celebrations, particularly popular in the United States and Europe. It typically consists of a cured, smoked, or baked ham, often glazed with a sweet mixture of brown sugar, honey, or fruit preserves, and studded with cloves or pineapple rings. The dish has roots in spring festivals and religious symbolism, representing joy and abundance.

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🍽️ Nutrition at a glance

Easter Ham is a high-protein dish, providing a significant amount of essential amino acids, but it is also high in fat and sodium due to the curing process. A typical serving (about 3 ounces or 85 grams) contains roughly 200-300 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	160 kcal
Protein	18 g
Carbs	5 g
Fat	7 g
Fiber	0 g
Sugar	4 g
Sodium	950 mg
Sodium	950 mg
Potassium	300 mg
Phosphorus	200 mg
Zinc	2.5 mg
Selenium	22 mcg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg

Per 3 oz (85 g) cooked, glazed ham · estimated, varies by recipe

💡 What's interesting

Culturally, the ham is often associated with the end of Lent, a period of fasting, making it a celebratory feast food. Nutritionally, while it's a good source of protein, the high sodium and fat content mean it's often enjoyed in moderation as part of a balanced holiday meal.