🍽️ FittestMe.aiFoodsNutrientsLog in

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Whole food · Beef Products

= 100 g
324 kcal
Calories
23.9 g
Protein
0.00 g
Carbs
24.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.4 g
Energy324 kcal
Energy1356 kj
Protein23.9 g
Total lipid (fat)24.6 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe3.1 mg
Magnesium, Mg22.0 mg
Phosphorus, P203 mg
Potassium, K331 mg
Sodium, Na57.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se22.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin3.0 mg
Pantothenic acid0.25 mg
Vitamin B-60.25 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Choline, total91.0 mg
Betaine12.0 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated9.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.06 g
SFA 14:00.75 g
SFA 16:05.9 g
SFA 18:02.9 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.97 g
MUFA 18:19.3 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.68 g
PUFA 18:30.27 g
PUFA 18:40.00 g
PUFA 20:40.05 g
Cholesterol85.0 mg
Tryptophan0.27 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.0 g
Methionine0.61 g
Cystine0.27 g
Phenylalanine0.93 g
Tyrosine0.80 g
Valine1.2 g
Arginine1.5 g
Histidine0.82 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.91 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Beef and 50,000+ foods with a photo. Get FittestMe.ai →