Filet Mignon

Filet mignon is a premium cut of beef taken from the tenderloin, known for its exceptionally tender, buttery texture and mild flavor. It is typically prepared by searing or grilling and is often served with rich sauces or accompaniments like béarnaise or red wine reduction. The dish originates from French cuisine, where its name translates to "dainty filet" or "cute filet."

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🍽️ Nutrition at a glance

Filet mignon is high in protein and fat, with minimal carbohydrates, making it a keto-friendly choice. A typical 6-ounce serving provides around 350-400 calories, along with essential nutrients like iron, zinc, and B vitamins, particularly B12.

Nutrition breakdown

Calories	420 kcal
Protein	42 g
Carbs	0 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	4.5 mg
Zinc	9 mg
Phosphorus	350 mg
Potassium	600 mg
Vitamin B12	5.0 mcg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	50 mcg

Per 1 piece (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, filet mignon is often associated with luxury dining and special occasions, symbolizing indulgence in Western culinary traditions. Nutritionally, its high protein content supports muscle maintenance, while its tenderness comes from the muscle's low connective tissue, making it easier to digest than tougher cuts.