Beef Filet Mignon
Beef filet mignon is a premium cut of steak from the tenderloin of a cow, prized for its exceptional tenderness and buttery texture. It is typically prepared with minimal seasoning, such as salt, pepper, and herbs, and is often served with a simple pan sauce or a rich red wine reduction. This dish originates from France, where it is considered a classic of haute cuisine.
🍽️ Nutrition at a glance
Filet mignon is a high-protein, low-carbohydrate food, with a moderate amount of fat compared to other steak cuts. It provides essential nutrients like iron, zinc, and B vitamins, particularly B12, and a typical 4-ounce serving contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Phosphorus | 300 mg |
| Potassium | 550 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 35 mcg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, filet mignon is often associated with fine dining and special occasions, symbolizing luxury and culinary refinement. Nutritionally, its low fat content and high protein make it a popular choice for those seeking a lean yet indulgent meat option.
