Roast Beef Tenderloin
Roast Beef Tenderloin is a luxurious main course featuring a whole, lean cut of beef from the loin, typically seared and then roasted to a precise doneness. It is often seasoned simply with salt, pepper, and herbs, and served with pan sauces or reductions. This classic dish is a centerpiece of Western fine dining, particularly in American and European cuisines.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with a moderate to high fat content depending on trimming. It is an excellent source of iron, zinc, and B vitamins, especially B12, and a single serving (about 3-4 ounces) typically contains around 250-350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is often associated with special occasions and celebratory meals due to its premium cost and elegant presentation. Nutritionally, its leanness compared to other roasting cuts makes it a popular choice for those seeking a high-protein, lower-fat red meat option.
