Chateaubriand
Chateaubriand is a classic French steak dish, typically made from a thick, center-cut portion of beef tenderloin, often served for two. It's named after a 19th-century diplomat and is renowned for its tender, lean texture, usually prepared by searing and served with a rich sauce like Béarnaise.
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🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with its fat content depending on the cut and preparation. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie range roughly between 400-600 calories per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 55 g |
| Carbs | 0 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 5.5 mg |
| Zinc | 12 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 22 mg |
| Vitamin B6 | 1.2 mg |
| Phosphorus | 450 mg |
| Selenium | 65 mcg |
| Potassium | 750 mg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the pinnacle of classic French haute cuisine and is often associated with romantic or celebratory meals. Nutritionally, its focus on a prime, lean cut of beef highlights the importance of quality ingredients in simple, elegant cooking.
AI estimate may be inaccurate · Terms