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Game meat, elk, ground, cooked, pan-broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
193 kcal
Calories
26.6 g
Protein
0.00 g
Carbs
8.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.1 g
Energy193 kcal
Energy806 kj
Protein26.6 g
Total lipid (fat)8.7 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe3.3 mg
Magnesium, Mg24.0 mg
Phosphorus, P221 mg
Potassium, K354 mg
Sodium, Na85.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se9.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin5.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Fatty acids, total saturated4.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.40 g
SFA 15:00.05 g
SFA 16:02.3 g
SFA 17:00.05 g
SFA 18:01.2 g
SFA 20:00.01 g
SFA 22:00.00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.13 g
MUFA 15:10.01 g
MUFA 16:10.78 g
MUFA 17:10.03 g
MUFA 18:11.8 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.07 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.08 g
Cholesterol78.0 mg
Tryptophan0.24 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.2 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.97 g
Tyrosine0.83 g
Valine1.2 g
Arginine1.6 g
Histidine0.82 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.8 g
Glycine1.4 g
Proline1.1 g
Serine0.95 g
Hydroxyproline0.25 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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