Whole food · Fast Foods
| Water | 44.9 g |
| Energy | 282 kcal |
| Energy | 1182 kj |
| Protein | 15.9 g |
| Total lipid (fat) | 14.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 23.0 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 3.0 g |
| Sucrose | 0.00 g |
| Glucose | 0.82 g |
| Fructose | 0.86 g |
| Lactose | 0.37 g |
| Maltose | 0.92 g |
| Galactose | 0.00 g |
| Starch | 17.6 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 642 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 25.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 47.0 ug |
| Folic acid | 38.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 73.0 ug |
| Choline, total | 82.2 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 83.0 ug |
| Retinol | 81.0 ug |
| Carotene, beta | 20.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 4.0 ug |
| Vitamin A, IU | 306 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 151 ug |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.46 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 15.0 iu |
| Vitamin D (D2 + D3) | 0.40 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.60 ug |
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.51 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.09 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 5.0 g |
| MUFA 14:1 | 0.15 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.33 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 130 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |