Sausage, pork, turkey, and beef, reduced sodium
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
A savory, pre-cooked blend of pork, turkey, and beef, formulated to be lower in sodium than traditional mixes. It offers a familiar, hearty, and slightly smoky flavor with a firm, sliceable texture ideal for quick meals. Nutritionally, it's a high-protein, high-fat option with virtually no carbohydrates.
Calorie split: 15% protein · 0% carbs · 85% fat
↓ Full nutrition💚 Why it's loved
People love it for its robust, savory flavor that anchors classic comfort dishes, and its incredible versatility in everything from breakfast scrambles to pasta sauces. It's a staple in many households for adding instant depth and protein.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content, even in reduced form, means those monitoring heart health or blood pressure should practice strict portion control. To counteract this, pair it with fiber-rich vegetables like broccoli or spinach and use it as a flavor accent rather than the main component of a meal.
Key benefits
- High in protein for muscle maintenance
- Very low carbohydrate content
- Reduced sodium compared to standard versions
- Convenient pre-cooked protein source
- Provides essential B vitamins and iron
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'reduced sodium' claim often means at least 25% less sodium than the regular version, but it can still contain over 500mg per 100g serving—about 20% of the recommended daily limit.
Full nutrition (USDA data · scales with serving)
| Water | 60.1 g |
| Energy | 284 kcal |
| Energy | 1190 kj |
| Protein | 10.7 g |
| Total lipid (fat) | 26.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 0.11 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 0.02 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.02 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18.4 ug |
| Fluoride, F | 5.1 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.40 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Choline, total | 60.0 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 0.02 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 6.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 18.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0.12 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.7 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.56 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 6.5 g |
| SFA 17:0 | 0.20 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.18 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.88 g |
| MUFA 17:1 | 0.18 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.72 g |
| Cholesterol | 70.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.12 g |
| Threonine | 0.73 g |
| Isoleucine | 0.80 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.48 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.58 g |
| Valine | 0.88 g |
| Arginine | 1.2 g |
| Histidine | 0.60 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.93 g |
| Serine | 0.74 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this product fully cooked?
Yes, this type of pre-packaged, reduced-sodium sausage blend is typically sold fully cooked. It just needs to be reheated thoroughly to an internal temperature of 165°F (74°C) for safety and best texture.
Can I freeze leftovers?
Absolutely. Cooked sausage freezes well. Store in an airtight container or freezer bag for up to 2-3 months. Thaw in the refrigerator before reheating.
How does the taste differ from regular sausage?
The primary difference is a less pronounced saltiness. The core savory, meaty flavor from the pork, turkey, and beef blend remains, allowing the spices and smokiness to come through more clearly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.84 kcal/g · 15% calories from protein · 0.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.83 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.