Breakfast Casserole

Breakfast casserole is a hearty, baked dish that combines eggs, bread or potatoes, cheese, and meats like sausage or bacon into a single, comforting meal. It's a staple of American brunch culture, particularly popular for its convenience in feeding a crowd. The dish is often assembled the night before and baked in the morning, making it a favorite for holidays and family gatherings.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs and meat, but also contains significant fat from cheese and sausage, with carbs from bread or potatoes. A standard serving can range from 300 to 500 calories, providing a substantial energy boost to start the day.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	22 g
Fat	21 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Potassium	320 mg
Calcium	280 mg
Iron	2.5 mg
Vitamin A	180 mcg
Vitamin C	4 mg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its make-ahead nature reflects a cultural emphasis on convenience and communal eating, turning breakfast into a shared, leisurely event. Nutritionally, it's a complete meal in one pan, offering a balance of macronutrients that can keep you full for hours.