Babyfood, cereal, mixed, prepared with whole milk
Whole food · Baby Foods
This is a smooth, creamy, and mildly sweetened cereal blend, specifically formulated for infants and prepared with whole milk. Its texture is typically a soft, spoonable puree, designed to be gentle on developing digestive systems. Nutritionally, it provides a balanced mix of energy from carbohydrates, with a notable protein boost from the milk, making it a complete first-food option.
Calorie split: 17% protein · 51% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
Parents love it for its convenience and the peace of mind that comes from a nutritionally complete, age-appropriate meal. Its mild, naturally sweet flavor is often a baby's first positive experience with solid foods, and the smooth texture makes the transition from liquids seamless.
⚠️ Watch-outs & how to enjoy it better
The added sugars, while minimal, can contribute to a preference for sweet flavors early on. Some varieties may contain common allergens like wheat or milk. To counteract, always check the ingredient list for allergens, and consider offering a plain, unsweetened version if available. Pairing it with a small amount of unsweetened fruit puree can add natural sweetness without added sugars.
Key benefits
- Provides a balanced source of energy for growing infants
- Whole milk adds essential fats for brain development
- Fortified with iron to support cognitive growth
- Easy to digest and gentle on the stomach
- Offers a convenient, complete meal in one serving
🌍 Where it's eaten
💡 Did you know?
The iron in many infant cereals is often added in a form called 'electrolytic iron,' which is highly bioavailable and specifically chosen to prevent iron deficiency, a common concern in infancy.
Full nutrition (USDA data · scales with serving)
| Water | 79.2 g |
| Energy | 96.0 kcal |
| Energy | 402 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 4.8 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 4.5 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 220 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 42.0 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.45 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 15.3 mg |
| Betaine | 0.50 mg |
| Vitamin B-12 | 0.40 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 146 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.62 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 45.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin D3 (cholecalciferol) | 1.1 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.27 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.81 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.33 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.85 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.85 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.06 g |
| Threonine | 0.19 g |
| Isoleucine | 0.24 g |
| Leucine | 0.44 g |
| Lysine | 0.17 g |
| Methionine | 0.09 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.19 g |
| Valine | 0.24 g |
| Arginine | 0.14 g |
| Histidine | 0.10 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.13 g |
| Proline | 0.41 g |
| Serine | 0.15 g |
FAQ
Is this the same as regular oatmeal or rice cereal?
No. Baby cereal is specifically processed to be ultra-fine and often fortified with iron and other nutrients crucial for infant development. Regular adult cereals are not suitable due to texture, nutrient profile, and potential added sugars.
Can I make this at home?
Yes, you can blend plain, iron-fortified infant cereal with expressed breast milk, formula, or whole milk. However, homemade versions may lack the precise fortification of commercial products.
At what age can I introduce this?
It is typically introduced around 4-6 months, when a baby shows signs of readiness for solids, such as good head control and interest in food. Always consult a pediatrician first.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.96 kcal/g · 17% calories from protein · 0.8 g fiber · 4.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.