Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Whole food · Poultry Products
Photo: Wikipedia
This is the juicy, flavorful breast meat from a rotisserie chicken, cooked with its skin intact and seasoned with a classic, savory blend. The slow-roasting process renders the fat, creating a tender, moist interior with a crisp, golden-brown skin that's rich in umami. Nutritionally, it's a powerhouse of lean protein with minimal carbohydrates, making it a staple for high-protein, low-carb diets.
Calorie split: 60% protein · 0% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People adore the convenience and rich, savory flavor of rotisserie chicken, which offers a satisfying, crispy skin and tender meat without any cooking effort. Its versatility makes it a beloved centerpiece for quick weeknight dinners, salads, and sandwiches across many cultures.
⚠️ Watch-outs & how to enjoy it better
The skin and added seasoning can be high in sodium and saturated fat, which may be a concern for those monitoring blood pressure or heart health. To counteract this, opt for a portion without the skin, rinse the meat lightly, and pair it with a high-fiber vegetable like steamed broccoli or a leafy salad to balance the meal.
Key benefits
- Excellent source of complete protein (27g per 100g) for muscle repair and satiety.
- Very low in carbohydrates and sugars, suitable for keto and low-carb lifestyles.
- Provides essential B vitamins like niacin and B6 for energy metabolism.
- Contains minerals like selenium and phosphorus for immune and bone health.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie cooking method, which involves slow-roasting on a spit, dates back to the medieval era and was a staple in French cuisine before becoming a supermarket phenomenon in the 1990s.
Full nutrition (USDA data · scales with serving)
| Water | 63.5 g |
| Energy | 184 kcal |
| Energy | 768 kj |
| Protein | 27.5 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.02 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.02 g |
| Sucrose | 0.02 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 30.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Choline, total | 61.9 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.32 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 41.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.10 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 15.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.36 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.59 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 96.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.32 g |
| Threonine | 0.74 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 3.0 g |
| Methionine | 0.91 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.0 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.0 g |
| Hydroxyproline | 0.09 g |
FAQ
Is rotisserie chicken breast healthy?
Yes, it's a lean protein source, but the skin and seasoning add fat and sodium. Choose skinless portions for a healthier option.
How does rotisserie chicken compare to grilled chicken?
Rotisserie chicken is often juicier due to slow cooking, but may have more fat from the skin and added oils. Grilled chicken can be leaner if prepared without skin.
Can I eat rotisserie chicken on a low-carb diet?
Absolutely, with almost zero carbs, it's a perfect fit for keto and low-carb plans, especially when paired with non-starchy vegetables.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.84 kcal/g · 60% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.