Chicken Tacos

Chicken tacos are a beloved Mexican and Tex-Mex dish featuring seasoned, shredded, or grilled chicken served in a soft or crispy corn or flour tortilla. They are typically topped with fresh ingredients like salsa, onions, cilantro, lime, and avocado, making them a versatile and customizable meal.

🍳 View the full Chicken Tacos recipe →

🍽️ Nutrition at a glance

Chicken tacos are a good source of protein and can be relatively low in carbohydrates, especially if served on corn tortillas. A single taco generally ranges from 150 to 250 calories, depending on the fillings and toppings used.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	15 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Potassium	320 mg
Iron	2.5 mg
Calcium	120 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Phosphorus	200 mg

Per 2 tacos (180 g) · estimated, varies by recipe

💡 What's interesting

The taco has ancient origins in Mexico, with the word 'taco' possibly referring to the small charges used by Mexican silver miners. Nutritionally, the combination of lean protein from chicken and fiber from corn tortillas and vegetables makes it a balanced and satisfying meal.