Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Whole food · Poultry Products
Photo: Wikipedia
This is a juicy, savory chicken thigh, cooked whole on a rotisserie and seasoned with a classic, savory blend. The skin crisps up beautifully while the dark meat underneath stays incredibly moist and tender, offering a rich, satisfying bite. Nutritionally, it's a powerhouse of protein and healthy fats, with virtually zero carbohydrates.
💚 Why it's loved
People adore the rotisserie method for delivering unparalleled flavor and juiciness; the slow spin bastes the meat in its own fats, creating a perfect balance of crispy skin and succulent, fall-off-the-bone dark meat. It's a beloved, convenient staple for quick weeknight dinners and flavorful meal prep.
⚠️ Watch-outs & how to enjoy it better
The skin and dark meat are higher in saturated fat and calories compared to skinless breast, which those monitoring intake should note. The high sodium content in many pre-made rotisserie seasonings can be a concern for blood pressure. **Tip:** Enjoy the flavorful skin in moderation or remove it, and pair with a large, low-sodium vegetable side like steamed broccoli or a fresh salad to balance the meal.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Provides essential fats for hormone health and satiety.
- Rich in B vitamins like niacin (B3) for energy metabolism.
- Contains minerals like selenium and phosphorus.
- Naturally low-carb and sugar-free.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie cooking method is ancient, with evidence of spit-roasting dating back to the Roman Empire, where it was a common technique for cooking meat at public feasts.
Full nutrition (scales with serving)
| Water | 60.3 g |
| Energy | 233 kcal |
| Energy | 975 kj |
| Protein | 22.9 g |
| Total lipid (fat) | 15.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.02 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.02 g |
| Sucrose | 0.02 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 25.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 64.0 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 0.47 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 21.0 ug |
| Retinol | 21.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 70.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.05 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 23.5 ug |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 3.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.71 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 1.2 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.19 g |
| Cholesterol | 132 mg |
| Tryptophan | 0.20 g |
| Threonine | 0.77 g |
| Isoleucine | 0.99 g |
| Leucine | 1.8 g |
| Lysine | 2.0 g |
| Methionine | 0.67 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.80 g |
| Tyrosine | 0.68 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.71 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Serine | 1.0 g |
| Hydroxyproline | 0.13 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is rotisserie chicken thigh healthy?
It's a nutritious source of protein, healthy fats, and vitamins. Its healthiness depends on portion size and whether you eat the skin, which adds calories and fat. It's a great choice within a balanced diet.
How does it differ from baked or fried chicken?
Rotisserie cooking uses constant rotation over heat, which self-bastes the meat for exceptional moisture and even cooking. Baking is static and frying adds external fat. Rotisserie often yields crispier skin than baking without added oil.
Can I eat this on a low-carb or keto diet?
Absolutely. With virtually zero carbs and sugar, and a high fat content from the skin and dark meat, it's a perfect fit for low-carb and ketogenic eating patterns.