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Sausage, chicken or turkey, Italian style, lower sodium

Whole food · Sausages and Luncheon Meats

= 100 g
183 kcal
Calories
21.4 g
Protein
14.3 g
Carbs
4.5 g
Fat
0.00 g
Fiber
0.81 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.0 g
Energy183 kcal
Energy765 kj
Protein21.4 g
Total lipid (fat)4.5 g
Ash3.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.00 g
Total Sugars0.81 g
Sucrose0.81 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca0.00 mg
Iron, Fe1.3 mg
Magnesium, Mg43.0 mg
Phosphorus, P286 mg
Potassium, K1062 mg
Sodium, Na446 mg
Zinc, Zn2.4 mg
Copper, Cu0.45 mg
Manganese, Mn0.58 mg
Selenium, Se31.3 ug
Fluoride, F22.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.40 mg
Riboflavin0.47 mg
Niacin12.9 mg
Pantothenic acid0.71 mg
Vitamin B-60.54 mg
Folate, total71.0 ug
Folic acid0.00 ug
Folate, food71.0 ug
Folate, DFE71.0 ug
Choline, total39.8 mg
Betaine5.9 mg
Vitamin B-120.15 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units5.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)34.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)4.6 ug
Fatty acids, total saturated0.89 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.02 g
SFA 15:00.00 g
SFA 16:00.67 g
SFA 17:00.00 g
SFA 18:00.19 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.25 g
MUFA 17:10.00 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.02 g
Cholesterol36.0 mg
Phytosterols0.00 mg
Tryptophan0.18 g
Threonine0.65 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.21 g
Phenylalanine0.55 g
Tyrosine0.47 g
Valine0.69 g
Arginine0.92 g
Histidine0.39 g
Alanine0.79 g
Aspartic acid1.7 g
Glutamic acid2.3 g
Glycine0.64 g
Proline0.62 g
Serine0.61 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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