Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Whole food · Poultry Products
Photo: Wikipedia
This is the succulent back portion of a rotisserie chicken, cooked with original seasoning, where the meat and skin are eaten together. The skin is rendered and crisp, while the meat underneath is juicy and tender, offering a rich, savory flavor. Nutritionally, it is a high-protein, low-carb option, with most of its calories coming from healthy fats in the skin.
Calorie split: 36% protein · 0% carbs · 64% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of crispy, seasoned skin and tender, juicy meat that requires no preparation. It's a staple of comfort food and convenience, often enjoyed as a quick meal or a flavorful addition to salads and sandwiches.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high fat and sodium content from the skin and seasoning, which can be a concern for those monitoring heart health or blood pressure. To mitigate this, remove the skin before eating or pair it with fiber-rich vegetables like broccoli or a fresh salad to balance the meal and slow fat absorption.
Key benefits
- High in complete protein for muscle maintenance
- Extremely low in carbohydrates and sugars
- Provides essential B vitamins like niacin and B6
- Source of minerals like selenium and phosphorus
- A convenient, ready-to-eat protein source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie cooking method, which involves slow-roasting on a spit, dates back to the Middle Ages and was originally used for large game to ensure even cooking and self-basting.
Full nutrition (USDA data · scales with serving)
| Water | 56.4 g |
| Energy | 260 kcal |
| Energy | 1089 kj |
| Protein | 23.2 g |
| Total lipid (fat) | 18.6 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.03 g |
| Sucrose | 0.03 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 584 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 40.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 58.9 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.68 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 28.0 ug |
| Retinol | 28.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 92.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 24.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.87 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 1.3 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.23 g |
| Cholesterol | 128 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.23 g |
| Threonine | 0.67 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.72 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.66 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.71 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 0.72 g |
| Hydroxyproline | 0.26 g |
FAQ
Is rotisserie chicken back meat healthy?
It is a good source of protein and nutrients, but the skin adds significant fat and calories. For a healthier option, consider removing the skin or choosing a skinless portion.
How does the nutrition compare to other chicken parts?
The back is generally fattier than the breast due to the skin and natural fat distribution, making it higher in calories but also more flavorful and moist.
Can I use this in meal prep?
Absolutely. Its pre-cooked nature makes it perfect for quick meal prep; just shred it and add to salads, wraps, or grain bowls.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.60 kcal/g · 36% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.