Whole food · Finfish and Shellfish Products
| Water | 76.3 g |
| Energy | 127 kcal |
| Energy | 531 kj |
| Protein | 17.8 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 415 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12.6 ug |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Choline, total | 65.0 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 9.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 30.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 988 iu |
| Vitamin D (D2 + D3) | 24.7 ug |
| Vitamin D3 (cholecalciferol) | 24.7 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.66 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.66 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.40 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0.06 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 0.24 g |
| PUFA 22:5 n-3 (DPA) | 0.08 g |
| PUFA 22:6 n-3 (DHA) | 0.11 g |
| Cholesterol | 66.0 mg |
| Tryptophan | 0.20 g |
| Threonine | 0.78 g |
| Isoleucine | 0.82 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.53 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.70 g |
| Tyrosine | 0.60 g |
| Valine | 0.92 g |
| Arginine | 1.1 g |
| Histidine | 0.53 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.86 g |
| Proline | 0.63 g |
| Serine | 0.73 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |