Carp Curry

Carp Curry is a rich, aromatic dish featuring freshwater carp fish simmered in a spiced, coconut milk-based gravy. It is a beloved comfort food in many South and Southeast Asian cuisines, particularly in regions like Bangladesh, India, and Myanmar, where carp is a common and affordable fish. The curry typically includes a blend of turmeric, cumin, coriander, and chili, often with tomatoes and onions.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the fish, with a moderate amount of fat from the coconut milk and cooking oil. It provides essential nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	400 kcal
Protein	25 g
Carbs	12 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Phosphorus	280 mg
Potassium	420 mg
Niacin (B3)	5 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin D	2 mcg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Carp Curry represents a resourceful and flavorful way to prepare a widely available freshwater fish, turning it into a hearty, communal meal. Nutritionally, the combination of fish protein with anti-inflammatory spices like turmeric makes it a dish valued for both sustenance and well-being.