Gefilte Fish
Gefilte fish is a traditional Ashkenazi Jewish dish made from a poached mixture of ground deboned fish, typically whitefish, pike, and carp, combined with ingredients like eggs, onions, and matzo meal or breadcrumbs. It is often served chilled in slices, frequently with a side of horseradish or carrot, and is a staple during holiday meals, especially Passover.
🍽️ Nutrition at a glance
This dish is primarily a source of protein from the fish, with moderate fat content depending on the fish used and any added oils; it is generally low in carbohydrates unless served with sweetened broth or sauces. A typical serving provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 150-250 calories per serving.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 18 mcg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.2 mg |
| Zinc | 1.5 mg |
Per 1 piece (140 g) · estimated, varies by recipe
💡 What's interesting
Gefilte fish has a unique cultural significance as a symbol of Jewish culinary heritage, with regional variations in flavor and preparation across Eastern Europe. Nutritionally, it offers a lean protein option that can be adapted to modern dietary preferences, such as using different fish blends or baking instead of poaching to reduce fat content.
