Gefilte fish patties
Gefilte fish patties are a traditional Ashkenazi Jewish dish made from a poached mixture of ground deboned fish, typically whitefish, pike, or carp, combined with sautéed onions, eggs, and matzo meal or breadcrumbs. The mixture is formed into patties or balls and simmered in a flavorful fish broth, often served chilled as an appetizer with horseradish. It originated in Eastern Europe and is a staple of Jewish holiday meals, particularly Passover and Rosh Hashanah.
🍽️ Nutrition at a glance
Gefilte fish patties are a high-protein, low-carbohydrate food, providing a good source of lean protein from the fish. A typical serving offers around 150-200 calories, with minimal fat and virtually no sugar, making it a nutrient-dense option rich in omega-3 fatty acids and essential minerals.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
Per 4 patties (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gefilte fish is a symbol of resourcefulness and celebration in Jewish cuisine, often made in large batches for communal gatherings. Nutritionally, it's unique as a way to consume a high-protein, low-fat dish that preserves the nutritional benefits of fish while incorporating vegetables and grains.
