Gefilte fish loaf
Gefilte fish loaf is a traditional Ashkenazi Jewish dish made from a mixture of ground white fish (like carp, pike, or whitefish), eggs, onions, and matzo meal or bread crumbs, often poached in a fish broth. It is typically served chilled as an appetizer, especially during holidays like Passover and Rosh Hashanah, and is known for its mild, savory flavor and soft, pâté-like texture.
🍽️ Nutrition at a glance
This dish is primarily a source of protein from the fish, with moderate fat and relatively low carbohydrates. A typical serving provides essential nutrients like omega-3 fatty acids, selenium, and B vitamins, with a calorie count around 150-200 kcal per slice.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Selenium | 20 mcg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 2.5 mg |
| Potassium | 200 mg |
| Omega-3 Fatty Acids | 0.3 g |
| Vitamin D | 10 IU |
| Iron | 0.8 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gefilte fish is a symbol of Jewish culinary heritage, with family recipes often passed down through generations and variations reflecting regional origins in Eastern Europe. Nutritionally, using a blend of fish offers a good balance of lean protein and healthy fats, making it a nutrient-dense option when prepared traditionally.
