Gefilte fish with beet horseradish (chrain)
Gefilte fish with beet horseradish (chrain) is a traditional Ashkenazi Jewish dish made from ground, deboned fish (often carp, whitefish, or pike) poached in a savory broth. The fish is typically served chilled in slices or patties, accompanied by a vibrant, spicy condiment called chrain, which is made from grated horseradish and beets. This combination is a staple at holiday meals, particularly during Passover.
🍽️ Nutrition at a glance
Gefilte fish is a high-protein, low-carb dish, with most of its calories coming from protein and a moderate amount of fat. A typical serving provides a good source of omega-3 fatty acids, phosphorus, and selenium, with a calorie range of approximately 150-200 kcal per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 2.5 mg |
| Potassium | 280 mg |
| Iron | 1.2 mg |
| Zinc | 1.5 mg |
| Omega-3 (EPA+DHA) | 0.3 g |
Per 3 small patties or slices (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gefilte fish is a centerpiece of Ashkenazi Jewish cuisine, symbolizing resourcefulness and celebration. Nutritionally, the pairing with chrain adds a potent dose of antioxidants and anti-inflammatory compounds from the beets and horseradish.
