Classic poached gefilte fish loaf
Classic poached gefilte fish loaf is a traditional Ashkenazi Jewish dish made from a mixture of ground fish (typically whitefish, pike, and carp), onions, eggs, and matzo meal, formed into a loaf and poached in a savory fish broth. It is often served chilled or at room temperature, frequently accompanied by horseradish or beet relish, and is a staple during Jewish holidays like Passover.
🍽️ Nutrition at a glance
Gefilte fish is a high-protein, low-carb dish, with minimal fat and no sugar, making it a lean and nutrient-dense option. A typical serving provides a good source of protein, B vitamins, and minerals like selenium and phosphorus, with a rough calorie count of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 18 g |
| Carbs | 6 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
| Iron | 1.2 mg |
| Magnesium | 28 mg |
| Zinc | 0.9 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gefilte fish is a symbol of Jewish heritage and is often associated with Shabbat and holiday meals, with regional variations in sweetness and texture. Nutritionally, it is unique for being a fish-based dish that is both high in protein and low in fat, offering a healthy alternative to many traditional holiday foods.
