Gefilte fish salad
Gefilte fish salad is a modern, deconstructed take on the classic Ashkenazi Jewish dish, typically made from ground white fish (like carp, pike, or whitefish) mixed with ingredients like egg, onion, and matzo meal, then chilled and served as a salad. It's often dressed with a tangy mayonnaise or vinaigrette and served on a bed of greens or with crackers. This preparation transforms the traditional poached fish patties into a lighter, more contemporary appetizer or light meal.
🍽️ Nutrition at a glance
This dish is a good source of lean protein from the fish, with moderate fat depending on the dressing and a relatively low carbohydrate content if served without heavy starches. A typical serving provides a solid dose of omega-3 fatty acids, B vitamins (especially B12), and minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 22 g |
| Carbs | 4 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 28 µg |
| Phosphorus | 210 mg |
| Niacin (B3) | 3.2 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Potassium | 320 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 35 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Gefilte fish itself is a culinary symbol of Ashkenazi Jewish cuisine, traditionally served on holidays like Passover. The salad version offers a lighter, more versatile way to enjoy its distinctive savory flavor, making it accessible beyond the traditional holiday table.
