Sazan
Sazan (鯉の塩焼き) is a classic Japanese dish of grilled carp, typically seasoned simply with salt and grilled over charcoal or a grill. It is made from the common carp (Cyprinus carpio), often prepared whole or in fillets, and is a traditional meal in regions like the Chubu area, especially around Lake Biwa. The dish is valued for its firm texture and is often enjoyed during festivals or as a seasonal delicacy.
🍽️ Nutrition at a glance
Sazan is a high-protein, low-carbohydrate dish, providing essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie count of 200-250 kcal per serving, depending on preparation and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Vitamin D | 5 µg |
| Vitamin B12 | 2.5 µg |
| Omega-3 Fatty Acids | 1.2 g |
| Selenium | 35 µg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Niacin (B3) | 5 mg |
| Collagen | Notable amount |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sazan is linked to Japanese carp fishing traditions and is sometimes served during Children's Day celebrations, symbolizing strength and perseverance. Nutritionally, carp is a good source of collagen and minerals, making it a nutritious choice in a balanced diet.
AI estimate may be inaccurate · Terms