Carp a la Meunière

Carp à la Meunière is a classic French dish featuring freshwater carp fillets that are lightly dredged in flour, pan-fried until golden, and finished with a sauce of browned butter, parsley, and lemon. It is a traditional preparation often associated with the Burgundy region and is a popular choice for festive meals, particularly around Christmas.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the carp, with a moderate amount of fat primarily from the butter used in the sauce. A typical serving provides roughly 300-400 calories, depending on portion size and the amount of butter used.

Nutrition breakdown

Calories	320 kcal
Protein	30 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Potassium	520 mg
Phosphorus	350 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin D	4 mcg
Magnesium	40 mg
Iron	1.5 mg

Per 1 fillet (about 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a centerpiece of the French 'Fête de la Coche' or carp festival in some regions, celebrating the freshwater fish. Nutritionally, carp is rich in omega-3 fatty acids, which are beneficial for heart health, making this a flavorful way to incorporate healthy fats into a diet.