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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
238 kcal
Calories
34.2 g
Protein
0.00 g
Carbs
10.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.0 g
Energy238 kcal
Energy996 kj
Protein34.2 g
Total lipid (fat)10.2 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Calcium, Ca27.0 mg
Iron, Fe2.7 mg
Magnesium, Mg25.0 mg
Phosphorus, P221 mg
Potassium, K287 mg
Sodium, Na78.0 mg
Zinc, Zn7.8 mg
Copper, Cu0.21 mg
Manganese, Mn0.02 mg
Selenium, Se10.6 ug
Thiamin0.10 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.21 mg
Vitamin B-123.6 ug
Fatty acids, total saturated4.2 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.32 g
SFA 15:00.05 g
SFA 16:02.1 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.01 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.01 g
MUFA 16:10.18 g
MUFA 18:13.8 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.50 g
PUFA 18:20.30 g
PUFA 18:30.14 g
PUFA 20:40.06 g
Cholesterol111 mg
Tryptophan0.40 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine3.0 g
Methionine0.88 g
Cystine0.41 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.0 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.0 g
Glutamic acid5.0 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
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