🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
285 kcal
Calories
34.1 g
Protein
0.00 g
Carbs
15.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water47.9 g
Energy285 kcal
Energy1192 kj
Protein34.1 g
Total lipid (fat)15.5 g
Ash1.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe2.3 mg
Magnesium, Mg20.0 mg
Phosphorus, P215 mg
Potassium, K166 mg
Sodium, Na56.0 mg
Zinc, Zn5.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se5.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid0.50 mg
Vitamin B-60.08 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-123.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated6.8 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.48 g
SFA 16:03.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.35 g
MUFA 18:15.7 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.64 g
PUFA 18:30.26 g
PUFA 20:40.05 g
Cholesterol127 mg
Tryptophan0.40 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.6 g
Lysine3.0 g
Methionine0.87 g
Cystine0.41 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.0 g
Histidine1.1 g
Alanine2.0 g
Aspartic acid3.0 g
Glutamic acid4.9 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →