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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
279 kcal
Calories
35.5 g
Protein
0.00 g
Carbs
14.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.3 g
Energy279 kcal
Energy1167 kj
Protein35.5 g
Total lipid (fat)14.1 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca26.0 mg
Iron, Fe2.7 mg
Magnesium, Mg29.0 mg
Phosphorus, P232 mg
Potassium, K338 mg
Sodium, Na76.0 mg
Zinc, Zn7.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.03 mg
Selenium, Se37.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.27 mg
Niacin6.3 mg
Pantothenic acid0.62 mg
Vitamin B-60.13 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated5.0 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.44 g
SFA 16:02.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.42 g
MUFA 18:15.7 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.75 g
PUFA 18:30.08 g
PUFA 20:40.09 g
Cholesterol121 mg
Tryptophan0.41 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3.1 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.9 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.5 g
Serine1.3 g
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