Whole food · Vegetables and Vegetable Products
| Water | 11.1 g |
| Energy | 298 kcal |
| Energy | 1248 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 0.44 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 81.0 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 708 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 45.3 ug |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.83 mg |
| Riboflavin | 0.35 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 21.5 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 160 ug |
| Folic acid | 0.00 ug |
| Folate, food | 160 ug |
| Folate, DFE | 160 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |