Pepper soup

Pepper soup is a spicy, aromatic broth-based dish originating from West Africa, particularly Nigeria, made with a variety of meats or fish, a signature blend of pepper soup spices, and fresh herbs. It is typically seasoned with ingredients like scotch bonnet peppers, uziza leaves, and scent leaves, creating a light yet intensely flavorful soup. The dish is often served as a comforting meal or a restorative tonic, especially during cold weather or for those feeling under the weather.

🍽️ Nutrition at a glance

Pepper soup is generally low in carbohydrates and fat, especially when made with lean proteins like goat meat or fish, and is a good source of protein and hydration. A typical serving provides around 200-300 calories, with key nutrients including potassium, iron, and B vitamins from the meat and spices.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	4 g
Fat	10 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Potassium	420 mg
Iron	3.2 mg
Vitamin B12	1.8 mcg
Zinc	4.5 mg
Niacin (B3)	6.0 mg
Phosphorus	210 mg
Magnesium	30 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pepper soup is a communal and celebratory dish in Nigeria, often served at parties, weddings, and family gatherings, and is believed to have medicinal properties for clearing colds and aiding recovery. Nutritionally, the blend of spices like ehuru (calabash nutmeg) and uda (grains of selim) contains antioxidants and compounds that may aid digestion and boost metabolism.