West African Peppered Fish

West African Peppered Fish recipe videos

West African Peppered Fish is a popular, savory dish where fish is typically fried and then simmered in a rich, spicy sauce made from blended bell peppers, onions, Scotch bonnet peppers, and aromatic spices. Originating from West Africa, particularly Nigeria and Ghana, it is often served as a main course with sides like rice, yam, or plantains.

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🍽️ Nutrition at a glance

This dish is high in protein from the fish, with a moderate to high fat content depending on the frying and sauce preparation. It provides essential omega-3 fatty acids, vitamins A and C from the peppers, and a rough calorie ballpark is around 350-500 calories per serving, varying with portion size and ingredients.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	520 mg
Phosphorus	280 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin D	5 mcg
Iron	2 mg
Magnesium	45 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in West African cuisine, often enjoyed during celebrations and family meals, showcasing the region's love for bold, spicy flavors. Nutritionally, the use of fresh peppers and fish makes it a nutrient-dense option, offering anti-inflammatory benefits and supporting heart health.