West African Sweet Potato Stew

West African Sweet Potato Stew recipe videos

West African Sweet Potato Stew is a hearty, flavorful one-pot dish originating from countries like Nigeria and Ghana. It typically features sweet potatoes simmered in a rich, savory broth with tomatoes, onions, peppers, and a variety of proteins such as fish, chicken, or beans, often seasoned with aromatic spices and herbs.

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🍽️ Nutrition at a glance

This stew is generally high in complex carbohydrates and dietary fiber from the sweet potatoes, providing a good source of vitamins A and C, potassium, and antioxidants. A typical serving (about 1.5 cups) ranges from 250-350 calories, with moderate protein depending on the added ingredients and minimal fat if prepared traditionally.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	42 g
Fat	10 g
Fiber	7 g
Sugar	12 g
Sodium	450 mg
Potassium	650 mg
Vitamin A	380 µg RAE
Vitamin C	25 mg
Manganese	0.9 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Magnesium	55 mg
Folate	45 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the West African tradition of creating nourishing, communal meals that are both comforting and adaptable to local ingredients and dietary needs. Nutritionally, the sweet potatoes offer a natural sweetness that balances the savory and spicy elements, making it a uniquely satisfying and nutrient-dense dish.