Ewedu soup
Ewedu soup, also known as Jute leaf soup, is a traditional Nigerian dish made from the leaves of the jute plant (Corchorus olitorius). It has a distinctive mucilaginous or 'draw' texture and is typically prepared with locust beans (iru), crayfish, and various seasonings. It is a staple in Yoruba cuisine and is often served alongside other soups like Gbegiri or with staples like Amala or pounded yam.
🍽️ Nutrition at a glance
Ewedu soup is low in calories, fat, and carbohydrates, but provides a good source of plant-based protein and dietary fiber. It is particularly rich in essential vitamins and minerals like vitamins A, C, and K, as well as calcium and iron.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 6 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin A | 8500 IU |
| Vitamin C | 45 mg |
| Vitamin K | 120 mcg |
| Calcium | 180 mg |
| Iron | 4.0 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 70 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique, slightly slimy texture of Ewedu soup is its most culturally distinctive feature, prized in Nigerian cuisine for how it coats and accompanies starchy staples. Nutritionally, it is a powerhouse of antioxidants and micronutrients, often used in traditional diets to support overall health.
🍽️ Related dishes
AI estimate may be inaccurate · Terms