Whole food · Spices and Herbs
| Water | 8.2 g |
| Energy | 475 kcal |
| Energy | 1989 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 32.4 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 20.2 g |
| Calcium, Ca | 252 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 80.0 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.45 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 76.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 76.0 ug |
| Folate, DFE | 76.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 800 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 9.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.93 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 16:1 | 0.58 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 73.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |