Chai Tea Blends
Chai tea blends are aromatic mixtures of black tea and warming spices, traditionally originating from India where the drink is known as 'masala chai.' The typical ingredients include black tea leaves, milk, water, and a blend of spices such as cinnamon, cardamom, ginger, cloves, and black pepper. It is often sweetened with sugar or honey to balance the robust, spicy flavors.
🍽️ Nutrition at a glance
A standard cup of chai tea (with milk and sugar) is low in fat and protein but contains moderate carbohydrates primarily from added sweeteners and milk lactose. It provides key minerals like potassium and manganese, with a typical serving containing approximately 70-100 calories depending on the amount of sweetener and milk used.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 40 mg |
| Potassium | 150 mg |
| Manganese | 0.3 mg |
| Calcium | 80 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Caffeine | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chai is a staple of Indian hospitality and social life, often served multiple times a day. Nutritionally, the spices in chai, particularly ginger and cinnamon, are known for their anti-inflammatory and antioxidant properties, which can aid digestion and boost immunity.
🍽️ Related dishes
AI estimate may be inaccurate · Terms