Spice blends
Dukkah is a fragrant, crunchy Egyptian spice and nut blend, typically made from toasted nuts (like hazelnuts or almonds), seeds (sesame and coriander), and warm spices (cumin and black pepper). It's used as a condiment, dip, or seasoning.
🍽️ Nutrition at a glance
This blend is high in healthy fats and plant-based protein from nuts and seeds, with minimal carbohydrates. A typical serving provides a good source of minerals like magnesium and iron, with a calorie count around 100-150 kcal.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 3 g |
| Carbs | 4 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
Per 2 tablespoons (15 g) · estimated, varies by recipe
💡 What's interesting
Dukkah's unique texture comes from being coarsely ground, not powdered, making it a popular dip when served with bread and olive oil. It's a staple in Egyptian meze and reflects the Middle Eastern tradition of using spice blends to add complex flavor and texture.
