Garam Masala (Indian)
Garam masala is a popular Indian spice blend used to add warmth and depth to curries, stews, and other dishes. It is typically made from a combination of ground spices such as cinnamon, cardamom, cloves, cumin, and black pepper. This aromatic mix is a staple in North Indian cuisine and is often added towards the end of cooking to preserve its fragrance.
🍽️ Nutrition at a glance
Garam masala is a low-calorie, fat-free spice blend that provides minimal macronutrients. It is a good source of minerals like iron and manganese, and its key nutrients come from the various spices that make up the blend.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 0.6 g |
| Carbs | 3.5 g |
| Fat | 0.8 g |
| Fiber | 1.5 g |
| Sugar | 0.1 g |
| Sodium | 2 mg |
| Iron | 1.2 mg |
| Manganese | 0.8 mg |
| Magnesium | 15 mg |
| Calcium | 35 mg |
| Potassium | 55 mg |
| Copper | 0.1 mg |
| Vitamin K | 3.5 mcg |
| Phosphorus | 15 mg |
Per 1 tablespoon (6 g) · estimated, varies by recipe
💡 What's interesting
The term 'garam masala' translates to 'hot spice mix,' referring to the warming effect of the spices on the body rather than their heat level. Each family and region in India often has its own unique blend, making it a highly personalized and culturally significant ingredient.
