Indian Masala Omelette

The Indian Masala Omelette is a popular, savory breakfast or snack dish from India, where eggs are whisked with finely chopped onions, tomatoes, green chilies, and fresh herbs like cilantro. It's seasoned with a blend of spices, most notably turmeric, red chili powder, and garam masala, which gives it a distinctive, aromatic flavor. The mixture is then pan-fried until golden, often folded over a filling or served flat with bread.

🍳 View the full Indian Masala Omelette recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and healthy fats from the eggs, with minimal carbohydrates unless served with bread. A single serving typically provides around 200-300 calories, depending on the number of eggs and amount of oil used, and offers essential nutrients like vitamin B12, selenium, and choline.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	3 g
Fat	17 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.0 mcg
Vitamin D	1.0 mcg
Riboflavin (B2)	0.4 mg
Folate	50 mcg
Iron	2.0 mg
Selenium	20 mcg
Choline	250 mg

Per 1 omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

What makes this omelette unique is its deep integration of the Indian 'masala' spice tradition into a simple egg dish, transforming it from a plain breakfast item into a flavorful, aromatic experience. Nutritionally, the addition of fresh vegetables like onions and tomatoes boosts its fiber and vitamin content, making it a more balanced meal compared to a standard omelette.