Indian garam masala
Garam masala is a foundational spice blend from the Indian subcontinent, not a single dish, used to add warmth and depth to countless recipes. Its core ingredients typically include toasted and ground spices like cumin, coriander, cardamom, cinnamon, cloves, and black pepper, though blends vary significantly by region and family recipe.
🍽️ Nutrition at a glance
As a spice blend, it is used in small quantities, so it contributes negligible calories, fat, or protein. Its key nutritional value lies in the concentrated antioxidants and potential digestive benefits from its constituent spices.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 0.5 g |
| Carbs | 3.5 g |
| Fat | 0.8 g |
| Fiber | 1.2 g |
| Sugar | 0.2 g |
| Sodium | 2 mg |
| Iron | 1.5 mg |
| Manganese | 1.2 mg |
| Magnesium | 20 mg |
| Calcium | 45 mg |
| Potassium | 65 mg |
| Phosphorus | 15 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.02 mg |
Per 1 tablespoon (7 g) · estimated, varies by recipe
💡 What's interesting
The term 'garam masala' translates to 'hot spice blend,' referring not to chili heat but to the Ayurvedic concept of spices that raise the body's metabolism and internal warmth. Its unique, complex flavor profile is achieved by toasting whole spices before grinding, a step that unlocks deeper, more aromatic oils.
