Indian Masala Omelet
An Indian Masala Omelet is a savory, fluffy egg dish where beaten eggs are mixed with finely chopped onions, tomatoes, green chilies, and fresh herbs like cilantro, then pan-fried. It's a staple breakfast or quick meal found across India, often seasoned with turmeric, cumin, and black pepper for a warm, aromatic kick.
🍽️ Nutrition at a glance
This omelet is high in protein from the eggs and provides healthy fats, with minimal carbs from the vegetables. A typical serving offers around 200-250 calories, along with key nutrients like vitamin B12, selenium, and lycopene from the tomatoes.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 280 mg |
| Vitamin A | 15% DV |
| Vitamin B12 | 20% DV |
| Riboflavin (B2) | 15% DV |
| Folate | 12% DV |
| Selenium | 30% DV |
| Choline | 120 mg |
| Iron | 10% DV |
Per 1 omelet (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is how it transforms simple eggs into a vibrant, spiced dish that reflects India's love for bold flavors, making it a popular street-food style breakfast that's both comforting and nutritious.
