Whole food · Vegetables and Vegetable Products
| Water | 76.1 g |
| Energy | 69.0 kcal |
| Energy | 287 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 2.0 g |
| Ash | 6.0 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 9.9 g |
| Calcium, Ca | 289 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 29.0 mg |
| Sodium, Na | 2853 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 4.3 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 78.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 78.0 ug |
| Folate, DFE | 78.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 263 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2838 ug |
| Carotene, alpha | 629 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5253 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1487 ug |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 97.3 ug |
| Fatty acids, total saturated | 0.31 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.24 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.84 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |