Dolmades
Dolmades are a beloved Mediterranean and Middle Eastern dish consisting of tender grape leaves stuffed with a savory mixture. The filling typically includes rice, herbs like dill and mint, onions, and sometimes ground meat, all seasoned with lemon and olive oil. They are a staple of Greek, Turkish, and Lebanese cuisines, often served as appetizers or part of a mezze spread.
🍽️ Nutrition at a glance
Dolmades are primarily a source of carbohydrates from the rice and fiber from the grape leaves, with moderate fat from olive oil. A typical serving provides a good amount of vitamins A and K, iron, and antioxidants, with a calorie range of approximately 150-250 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin K | 45 mcg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Folate | 40 mcg |
| Manganese | 0.4 mg |
| Vitamin C | 4 mg |
Per 4 pieces (about 120 g) · estimated, varies by recipe
💡 What's interesting
The use of grape leaves as an edible wrapper is a unique culinary tradition that dates back centuries, showcasing resourcefulness and a connection to the land. Nutritionally, grape leaves are surprisingly nutrient-dense, offering more antioxidants per gram than many common vegetables.
🍽️ Related dishes
AI estimate may be inaccurate · Terms