Stuffed Vine Leaves
Stuffed vine leaves, known as 'Dolma' or 'Sarma' in many regions, are tender grape leaves wrapped around a flavorful filling, typically a mixture of rice, herbs, and sometimes minced meat. This dish is a staple across the Mediterranean, Middle East, and parts of the Balkans, often served as an appetizer or part of a mezze spread.
🍽️ Nutrition at a glance
Stuffed vine leaves are generally a balanced dish, offering a good source of carbohydrates from the rice filling, moderate protein if meat is included, and healthy fats from olive oil. A typical serving provides essential nutrients like iron, vitamin K, and fiber, with a calorie range of approximately 150-250 kcal per serving.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Iron | 2 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 120 IU |
| Calcium | 50 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Folate | 30 mcg |
| Vitamin C | 4 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a symbol of hospitality and celebration, often prepared for family gatherings and holidays. Nutritionally, grape leaves themselves are rich in vitamins A and K, and the use of olive oil contributes heart-healthy monounsaturated fats.
