Tabbouleh-Stuffed Grape Leaves
Tabbouleh-stuffed grape leaves are a fresh, vibrant variation of the classic Middle Eastern 'dolma' or 'warak enab'. Instead of the traditional rice filling, these tender grape leaves are wrapped around a zesty salad of finely chopped parsley, bulgur wheat, tomatoes, mint, and a generous dressing of lemon juice and olive oil. This dish is a staple in Levantine cuisine, celebrated for its bright, herbaceous flavor.
🍽️ Nutrition at a glance
This dish is a balanced, nutrient-dense option, primarily providing complex carbohydrates from the bulgur and healthy fats from the olive oil. It is exceptionally rich in vitamins K, A, and C from the parsley and lemon, and offers a good amount of dietary fiber. A typical serving of 3-4 stuffed leaves contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 5.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 280 mg |
| Potassium | 180 mg |
| Vitamin K | 15 mcg |
| Vitamin A | 1200 IU |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
| Magnesium | 25 mg |
| Folate | 40 mcg |
Per 6 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its clever fusion of two iconic preparations: the cooked, savory stuffed grape leaf and the fresh, raw tabbouleh salad. Nutritionally, it's a standout because it delivers the potent antioxidant and vitamin benefits of a fresh herb salad in a convenient, elegant, and portable finger-food format.
