Quinoa Tabbouleh
Quinoa Tabbouleh is a modern, protein-rich twist on the classic Levantine salad, traditionally made with bulgur wheat. It features fluffy quinoa tossed with finely chopped fresh parsley, mint, tomatoes, cucumber, and a zesty lemon-olive oil dressing. This gluten-free version has become popular globally for its fresh flavor and nutritional benefits.
🍽️ Nutrition at a glance
This dish is a well-balanced source of plant-based protein and complex carbohydrates, with healthy fats coming from olive oil. A typical serving provides a good amount of fiber, iron, magnesium, and vitamins A and C, with a calorie range of approximately 250-350 per cup.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6.5 g |
| Carbs | 38 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Magnesium | 120 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Manganese | 1.8 mg |
| Phosphorus | 280 mg |
| Vitamin C | 15 mg |
| Vitamin K | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of ancient ingredients—quinoa from the Andes and tabbouleh from the Middle East—showcasing how traditional dishes evolve. Nutritionally, it's unique because quinoa is a complete protein, containing all nine essential amino acids, making this a particularly satisfying meal for vegetarians and vegans.
